Category Archives: Featured Posts

Yoga for Athletes

Yoga for Athletes

Yoga for Athletes is series of yoga poses to improve fitness among Athletes. Athletes are strong and look unrealistically invincible in terms of health. Yet, what we see from outside need not be the reality. Many of the athletes, experience tight muscles and injuries, thereby hampering their fitness quotient.

Methods to Awaken Kundalini Shakti

Awakening of the Kundalini is a major event in the evolution of the soul. There are various methods to awaken kundalini. In fact, most spiritual practices, eventually culminate in the awakening of the kundalini Shakti. Most of these methods have to be learned from a qualified master.

Kundalini Yoga – Awakening the Inner Power

Kundalini Yoga - Awkwning the Inner Power

Kundalini Yoga is an esoteric school of yoga which deals with awakening of the inner energy or power dormant in every human being called Kundalini Shakti.  The Kundalini lies dormant below the base of the spine, above the Muladhara Chakra or the root plexus. In Yoga and Tantra texts, the kundalini is depicted as a feminine divine power or Shakti that raises up the spine like a serpent to meet the male divine principle called Shiva or Para Brahma.

Yoga for Kids

Why is a Yoga for Kids sequence of postures becoming more and more relevant? Well, children, today, spend long durations sitting. They sit in the school. And, once back at home, television, tablets, and mobiles are their favorite playmates. Due to this sedentary lifestyle there has been a dangerously high surge in the number of childhood obesity cases. Along with keeping their health intact, a fun-filled yoga for kids sequence will gift them a plethora of other benefits.

10 Day Water Fast and its Benefits

10 Day Water Fast

A 10 day water fast can be exciting. If you have tried shorter water fasts like a three day fast or a one week fast, then a ten-day water fast can be your next challenge. It is advisable to take help from a doctor or a certified naturopathy practitioner before undertaking long fasts. Try it and experience the immense physical, mental and spiritual benefits.

Yoga for Digestion

Yoga for Digestion

Digestive upsets, including heart burns, acidity, bloating, and indigestion, are very common these days. Work environments that require long hours of sitting, unhealthy eating patterns, erratic lifestyle schedules, lack of adequate sleep, and stress are some of the most common contributing factors for poor digestion. According to Ayurveda, Agni or digestive fire becomes sluggish and digestion will be hampered. The body then starts producing and storing toxins. The Ayurvedic texts call these toxic residue Ama, which is quoted as the root cause of all diseases.

But studies suggest that regular practice of yoga for digestion could help boost digestion by eliminating the root causes. Let’s take a look at some of the yoga poses that could help you.

Popular Yoga Styles Prevalent Today

Popular Yoga Styles Prevalent Today

There are various popular Yoga Styles prevalent today. Yoga is not just a form of exercise; it connects the body, soul, and mind and bridges the gap between us and the Universal Consciousness.

Yoga Management of Diabetes

Yoga Management of Diabetes - Yoga for Diabetes

Yoga Management of Diabetes includes yoga poses, pranayama along with other lifestyle changes. A healthy, balanced diet plan and proper medication is essential to keep diabetes under control. There is one more factor – one more cornerstone for effective diabetes management. And, that’s exercise. While all forms of cardiovascular exercises do help, studies suggest that yoga is the best as it improves the overall well-being.

Yoga for Computer Users

Yoga for Computer Users

Sitting in front of a computer for long hours can wreak chaos on the body. The deadly combination of job stress and the physical requirements of continuous computer use are painfully damaging. Basically, sitting with bad posture too long, under stress, paves way to life-hampering health and mental issues. Regular practice of this yoga for computer users sequence could prevent and manage repetitive strain injury.

How to Prevent Injuries during Yoga Practice

Prevent Injuries During Yoga

Preventing yoga injuries is essential for a safe practice of yoga. Have you experienced that shooting pain in the wrists while holding a Plank Pose? Or a tingling sensation in your neck as you gaze up in Parsva Konasana?