Category Archives: Featured Posts
In sanskrit the word for health is “Swasthya” which has a profound meaning. It is made of two root sanskrit words – “Swa” or the Self and “Stha” meaning centered. So swasthya can be roughly translated as “Centered in one’s own Self”. In the Indian System, the Self is described as Sat-Chit-Ananda or Being-Consciousness-Bliss. This is the true nature of every being. Any deviation from this state of well-being can be considered as a disease.
Water fast is one of the most potent methods used in Nature cure. Water fasting adheres to the basic principles of nature cure which is based on the use of five natural elements – earth, water, fire or sunlight, air and space for self-healing and rejuvenation. In water fasting, food is not consumed and body survives only on pure water, fresh air and sunlight.
Yogic management of acidity and heartburns includes use of Asana, pranayama and diet adjustments. Acidity has today become more of a life style problem because of our busy work schedule, mental stress and anxiety which goes with it. Acidity may be accompanied by related problems like heartburn and gas formation.
Lower back Pain is one of the most common complaints in the modern working class. Yoga management of lower back pain can be both preventive and curative. Most of us suffer from lower back pain at some point of life. Yoga management of lower back pain can be understood by first looking at the causes of back pain.
Yoga and exercise are not the same. Today, most fitness programs teach exercises, Yoga asanas, pranayama, Tai Chi, aerobics, martial arts, etc or a combination of these. Though all of these are aimed at maintaining and improving health, few understand the difference between Yoga asanas and other forms of fitness methods.
Obesity management has taken center stage in most yoga fitness programs in the recent years. Yoga and its methods for weight loss have been known for ages. The yogic way of life is a balanced life, bringing good physical and mental health. Once the cause of obesity is understood, it can be managed quite well by balanced principles of living.
Jala Neti is a yogic technique to clean your sinuses. Neti is one of the six purification methods in Hatha Yoga. The sinus cavities can get clogged with impurities which may cause infections, inflammations and headaches.
The Ayurvedic detox programs are based on the self healing abilities of the human body. Ayurveda and yoga are ancient sciences which encourages natural and healthy living. When we talk about detoxification, we assume that there are toxins in the body that needs to be eliminated.But, how did these toxins enter the body in the first place?
Yogic management of high blood pressure primarily involves relaxation techniques using the art of yogic breathing to reduce anxiety and stress which form the most common cause of hypertension. High blood pressure along with other lifestyle disorders like obesity and diabetes have become the ‘silent killers’ of the modern era.
Yoga benefits people of all age groups. The benefits range from mental peace, fitness, health, improved physiological functioning of the body and spiritual evolution.
The benefits of Yoga Asana, Pranayama, Mudra, Shatkarma and Meditation reach all the levels of our being. To understand this, we need to know more about the different levels of our own individual existence.