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Basti is the Hatha Yoga method of performing an enema. Basti is one of the Shatkarma or the six purification techniques mentioned in the yogic texts – Hatha Yoga Pradeepika and the Gheranda Samhita. It is aimed at cleaning the lower intestines and the colon, removing toxins and cooling the body.
Surya Namaskara or the Sun Salutation has a great energizing effect on the body, prana and mind. In Sanskrit, ‘Surya’ means the sun and ‘Namaskara’ means the salutation. Surya Namaskara consists of a series of yoga postures. There are 12 yoga poses performed in sequence. Surya Namskara is usually done in the morning during sunrise, facing the rising sun.