Category Archives: Nature Cure

Calories during a Juice Cleanse

Calories During a Juice Cleanse

Calories during a Juice Cleanse, depends on the type of juice used during the detox program. Juice cleansing can be done using fruit juices or vegetable juices or a combination of both. Most of us take to juice fasting as a means to detoxification and weight reduction.

Three Day Juice Cleanse and its benefits

Three Day Juice Cleanse for Detoxification

A Three day juice cleanse can be taken up by those who are well versed with the One-day juice fast. A three day cleanse is little more intense than a 24-Hour juice fast, but not as intense as a similar duration water fast. During a juice fast, there is a constant supply of calories contained in juices, partially meeting your daily calorific needs. A three day juice cleanse can be a good cleansing program and gives physical, mental and spiritual benefits.

21 Day Water Fast and its Benefits

21 DAY WATER FAST

21 Day (Three-Week) water fast is classified under long term fasts and should be attempted only by those who are familiar with shorter one week or a 10-day water fasts. To do a long term fast, one has to understand the science of fasting from the medical viewpoint.

One Week Juice Cleanse and its Benefits

One Week Juice Cleanse

A one week juice cleanse can be done by those who are familiar with shorter duration juice cleanses. During a juice cleanse, there is a constant supply of calories and nutrients contained in juices, partially meeting our daily needs. A One-week juice fast can be a good cleansing program giving physical, mental and spiritual benefits.

One Day Juice Fast and its Benefits

One Day Juice Fast

A One day Juice fast can detoxify our body and improve general health and vigor. A Juice fast gives ample calories, yet reduces the load on our digestive system. By giving partial rest to the digestive system, our organs get an opportunity to repair and cleanse itself.

Oil Pulling for Oral Hygiene

Oil Pulling for Dental Hygiene

Oil pulling is a simple and effective technique to maintain oral hygiene. Oil pulling is an ancient method mentioned in Ayurvedic texts. The Ayurvedic text Charaka Samhita mentions Oil pulling as Kavala and Gandusha. Kavala involves holding a medicinal liquid in the mouth and Gandusha involves retaining as well as moving the liquid in the mouth. Oil pulling involves sipping a tablespoon of oil and retaining, swishing and moving it in the mouth for 15 to 20 minutes, to pull out the toxins and microbes.

Increase Vitality with Yoga and Naturopathy

Vitality with Yoga and Naturopathy

Vitality or the vital force is the energy coming from the great central source of life called Prana. It is responsible for all activities in the body including breathing, metabolic functions, movement, pumping of the heart, brain activity, digestion, etc. The subject of Prana is widely referred to in the yogic texts. Naturopathy too deals with methods to improve the vitality.

Naturopathy and Common Cold

Naturopathy and Common Cold

Naturopathy and its approach to common cold is based on the principle that human body can develop the necessary immunity by natural means. We are so familiar with the common cold that we take it for granted. It has become part of our life. We do not think of ways of preventing it. Instead we are happy to gulp down an anti-allergic pill or some antibiotics which can have long term side effects on our immune system.

One week Water fast and its Benefits

One week water fast can be taken up by those who are well versed with the benefits of the shorter one day and three day water fasts. A one week water fast is more intense than a 3 day fast, but is definitely easy for those who have prior experience with shorter fasts.

Three Day Water Fast and its Benefits

3 Day Water Fast

A three day water fast can be taken up by those who are well versed with the one-day fast. A three day fast is little more intense than a 24-Hour fast. It is good to have prior experience with the shorter one-day water fasts. This experience will give one the confidence to take up the longer three-day water fast, which gives much more physical, mental and spiritual benefits.