Category Archives: Nature Cure

Nature Cure and its Principles

Nature Cure and principles

Nature Cure or Naturopathy is a way of life of which we find a number of references in the Vedas and other ancient texts. Nature cure or Naturopathy is based on the morbid matter theory, concept of vital force and other concepts which were available in ancient Indian texts which indicate that these methods were widely practised in ancient India.

One Day Water Fast and its Benefits

One Day Water Fast

One day (24-hour) water fasts have become a popular way to maintain health and vigor. Fasting uses the self-healing properties of the human body. Health improvements happen when the digestive system is given rest and the organs get ample time to repair and heal themselves.

Water Fasting – For Detox and Healing

Water Fasting for Detox and healing

Water fasting has been adopted from ages as an effective detox method. Water fasting relies on the self healing nature of the human body. Our digestive system works day and night without rest.  It not only has to process the food that we eat, but also has to remove the waste matter and toxins. Imagine your car that runs 100 miles every day without oil change or maintenance for a couple of years.

Water fasting and Nature Cure

Water Fast

Water fast is one of the most potent methods used in Nature cure. Water fasting adheres to the basic principles of nature cure which is based on the use of five natural elements – earth, water, fire or sunlight, air and space for self-healing and rejuvenation. In water fasting, food is not consumed and body survives only on pure water, fresh air and sunlight.

Detox – An Ayurvedic Viewpoint

Detox

The Ayurvedic detox programs are based on the self healing abilities of the human body. Ayurveda and yoga are ancient sciences which encourages natural and healthy living. When we talk about detoxification, we assume that there are toxins in the body that needs to be eliminated.But, how did these toxins enter the body in the first place?