Category Archives: Yoga Concepts
Bandha or a yogic lock enables a yogi to block and direct the flow of pranic energy in certain way to change the energy pattern in the body. Bandhas not only modifies the flow of pranic energy through the nadis (energy meridians), but also modifies the flow of nerve currents in the nervous system and blood flow through the blood vessels.
Niyama in Yoga Sutras is the second step in Ashtanga Yoga, the eight fold limbs of Yoga. ‘Niyama’ deals mostly with our internal self-discipline rather than external ethical behavior. Yoga tradition has given much importance to development of a balanced personality before taking up higher practices of yoga.
Yama in the Yoga Sutras is the first step in “Ashtanga Yoga” or the eight limbs of Yoga. Yama deals mostly with our external ethical behavior. Yoga tradition has given much importance to developing a balanced personality before taking up higher practices of yoga.
There are many classical texts on yoga. The process of yoga is dealt with even in the Vedic texts – Yoga Tatva Upanishad, Yoga Shika upanishad, Yoga Chudamani Upanishad, etc. to mention a few.
But one has to understand that yoga is what is called a “prayoga sastra” or a practical science. It is more about techniques to evolve the human consciousness, rather than a mere philosophy. In that sense, it was Maharishi Patanjali who expounded the science of yoga in systematic way, in his Patanjali Yoga Sutras.