Category Archives: Yoga for Health

Overcome Depression with Yoga

Depression can be managed by various yoga practices and by following the yogic way of life. According to scriptures, bliss is inherent nature of all beings. But in our day to day life, we have lost this inner connection to our own source of joy and bliss. In Sanskrit, the word for health is ‘Swasthya’ which comes from two root words – ‘Swa’ which means Self and ‘Stha’ which means centered.

Yoga for Healthy Living

Yoga

In sanskrit the word for health is “Swasthya” which has a profound meaning. It is made of two root sanskrit words – “Swa” or the Self and “Stha” meaning centered. So swasthya can be roughly translated as “Centered in one’s own Self”. In the Indian System, the Self is described as Sat-Chit-Ananda or Being-Consciousness-Bliss. This is the true nature of every being. Any deviation from this state of well-being can be considered as a disease.

Yoga for Acidity and Heartburns

Yoga for Acidity and Heartburns

Yogic management of acidity and heartburns includes use of Asana, pranayama and diet adjustments. Acidity has today become more of a life style problem because of our busy work schedule, mental stress and anxiety which goes with it. Acidity may be accompanied by related problems like heartburn and gas formation.

Yoga for Lower Back Pain

Yoga for Lower back Pain

Lower back Pain is one of the most common complaints in the modern working class. Yoga management of lower back pain can be both preventive and curative. Most of us suffer from lower back pain at some point of life. Yoga management of lower back pain can be understood by first looking at the causes of back pain.

Obesity and Yoga Management

Obesity and Yoga Management

Obesity and yoga management has taken center stage in most yoga fitness programs in the recent years. Yoga and its methods for weight loss have been known for ages. The yogic way of life is a balanced life, bringing good physical and mental health. Once the cause of obesity is understood, it can be managed quite well by balanced principles of living.

Jala Neti – Yoga for Cleaning your Sinuses

Jala Neti - Nasal Cleaning in Hatha Yoga - Shatkarma - Sinus Cleaning

Jala Neti is a yogic technique to clean your sinuses. Neti is one of the six purification methods in Hatha Yoga. The sinus cavities can get clogged with impurities which may cause infections, inflammations and headaches.

Hypertension and Yoga Management

Hypertension and Yoga Management

Hypertension and Yoga management primarily involves relaxation techniques using the art of yogic breathing to reduce anxiety and stress which form the most common cause of hypertension. High blood pressure along with other lifestyle disorders like obesity and diabetes have become the ‘silent killers’ of the modern era.

Benefits of Yoga

benefits of yoga - Yoga and its benefits

Yoga benefits people of all age groups. The benefits of yoga range from mental peace, fitness, health, improved physiological functioning of the body and spiritual evolution.

The benefits of Yoga Asana, Pranayama, Mudra, Shatkarma and Meditation reach all the levels of our being. To understand this, we need to know more about the different levels of our own individual existence.

Pranayama – Yogic Breath Control

Pranayama - Science of breathing

Pranayama is the yogic science of breath control. Yoga teaches that breathing can be regulated and controlled for various health and spiritual benefits.

Yoga for Slipped Disk & Spondylitis

Yoga for Slipped Disk and Spondylitis is based on backward bending asanas, pranayama and yogic relaxation poses. Slipped disk and spondylitis are mostly related to lifestyle and posture defects. The human body has 33 vertebrae, including the 5 that are fused to form the sacrum and 4 that form the tailbone. Disks are the fibrous padding material between 2 vertebrae. It consists of a tough outer layer and a jelly like soft inner layer. The disks act as shock absorbers, when we walk and engage in other movements.