Category Archives: Yoga for Health

Pranayama – Yogic Breath Control

Pranayama is the yogic science of breath control. Yoga teaches that breathing can be regulated and controlled for various health and spiritual benefits.

Yoga for Slipped Disk & Spondylitis

Yoga for Slipped Disk and Spondylitis is based on backward bending asanas, pranayama and yogic relaxation poses. Slipped disk and spondylitis are mostly related to lifestyle and posture defects. The human body has 33 vertebrae, including the 5 that are fused to form the sacrum and 4 that form the tailbone. Disks are the fibrous padding material between 2 vertebrae. It consists of a tough outer layer and a jelly like soft inner layer. The disks act as shock absorbers, when we walk and engage in other movements.

Vaman Dhauti or Kunjal Kriya – Cleaning the Stomach

Vaman Dhauti or Kunjal Kriya is meant for purification of the upper digestive tract. Dhauti is one of the six purification methods or Shatkarma of Hatha Yoga. There are various types of Dhauti – for cleaning the mouth, teeth, ears, stomach and intestines.

Sutra Neti – Nasal Cleaning in Hatha Yoga

Sutra Neti is a Hatha yoga technique to clean your nasal cavity. Sutra Neti is one of the six methods of purification or Shatkarma as given in the yogic text Hatha Yoga Pradeepika. There are various types of Neti practiced by Yogis including Jala Neti (with water), Dughda Neti (with Milk), Sutra Neti (with cotton string), etc. In Sutra Neti, a waxed cotton string is traditionally used to clean the nasal cavity.