Category Archives: Yoga Practices

Supta Udarakarshanasana – Lying Abdominal Stretch Pose

Supta Udarakarshanasana or the lying abdominal stretch pose improves digestion and is gives flexibility of the spine. In Sanskrit, Supta means lying down or sleeping, Udara means abdomen, Akarshan means pull or stretch and Asana is a pose.

Mandukasana – The Frog Pose

Mandukasana or the Frog Pose tones all the organs in the abdomen and is excellent for diabetes. In Sanskrit, Manduk means frog and Asana means a pose. In the final position, the posture resembles a frog. Mandukasana has many variations, but here we mention the most popular version.

Supta Padangushtasana – Reclining Hand to Big Toe Pose

Supta Padangushtasana or the reclining Hand to Toe Pose loosens up the hip and hamstring muscles. In Sanskrit, Supta means supine, Pada means leg, Angushta means the toe and Asana means a Pose. Supta Padangushtasana is a yoga Asana in which you touch the big toe of the feet with the hands

Vakrasana – The Twisted Pose

Vakrasana or the Twisted Pose makes the spine flexible and removes fat around the waist. In Sanskrit Vakra means twisted and asana is a pose. In Vakrasana, the trunk is twisted to either side and is practiced in the sitting position. It is a good twisting pose for beginners.

Yoga Poses – Asana List with Images

Yoga Poses or Asanas are postures aimed at developing a healthy body and mind. The Patanjali Yoga Sutras define Asana as – ‘Sthiram Sukham Asanam’, which means Asana is a pose that is steady and comfortable.  Asana is the third step in Maharishi Patanjali’s Ashtanga yogaAsanas or yogic poses are aimed towards attaining strength, flexibility, balance and steadiness. Apart from the spiritual benefits, each Yoga pose also has its specific health benefits.

Jala Neti – Yoga for Cleaning your Sinuses

Jala Neti is a yogic technique to clean your sinuses. Neti is one of the six purification methods in Hatha Yoga. The sinus cavities can get clogged with impurities which may cause infections, inflammations and headaches.

Surya Namaskara Mantras

Surya Namaskara mantras are chanted audibly or mentally while performing the Sun Salutation. Surya Namaskara or the Sun Salutation is a series of 12 poses performed in sequential order. Surya Namaskara is a complete yogic package for the body, breath, mind and the spirit.

Sheetkrama Kapalbhati

Sheetkrama Kapalbhati is one of the variations of Kapalbhati or the skull shining breathing technique. It is mentioned in the yogic text Gheranda Samhita. In Sheetkrama Kapalbhati, water is sucked in through the mouth and expelled through the nose.It is an excellent way to remove mucous from the nasal cavity, throat and the pharynx.

Anjaneyasana – Low Lunge Pose

Anjaneyasana or the Low Lunge Pose energises the body and strengthens the muscles of the legs, waist, shoulders and chest. Anajaneya is the name of Hanuman whose valour and exploits are well known in the epic Ramayana.

Vyutkrama Kapalbhati

Vyutkrama Kapalbhati is one of the variations of Kapalbhati or the skull shining breathing technique. It is mentioned in the yogic text Gheranda Samhita. In Vyutkrama Kapalbhati, water is sucked in through the nose and expelled through the mouth.