Category Archives: Yoga Practices

Anjaneyasana – Low Lunge Pose

Anjaneyasana or the Low Lunge Pose energises the body and strengthens the muscles of the legs, waist, shoulders and chest. Anajaneya is the name of Hanuman whose valour and exploits are well known in the epic Ramayana.

Tiryaka Tadasana – Swaying Palm Tree Pose

Tiryaka Tadasana or the swaying Palm Tree Pose is a variation of Tadasana. In Sanskrit Tiryak means slanted or oblique and Tadasana is the Palm tree pose. Triyaka Tadasana is a good stretching pose which is beneficial for reducing fat around the waist and for stimulating bowel movements.

Tiryaka Bhujangasana – Twisting Cobra Pose

Tiryaka Bhujangasana or twisting Cobra Pose is good for correcting postural defects of the upper spine. In Sanskrit, Tiryak means oblique, slant or transverse and in this case is translated as Twisting. Bhujanga means Cobra or a serpent and Asana means a pose. Tiryaka Bhujangasana is good for the flexibility of the spine and strengthens the arms and shoulders.

Parivrtta Trikonasana – Revolved Triangle Pose

Parivrtta Trikonasana or Revolved Triangle Pose strengthens the back and makes the spine flexible. In Sanskrit, Parivrtta means revolved, Trikona means with three angles or a triangle and Asana means a Pose.

Sphinx Pose – Salamba Bhujangasana

Sphinx Pose or Salamba Bhujangasana is a backward bending Yoga asana. In Sanskrit, Salamba Means supported, Bhujanga means serpent and Asana means a pose. Salamba Bhujangasana looks like the mythical Sphinx at Giza in its final pose.

Ardha Chandrasana – Half Moon Pose

Ardha Chandrasana or the Half Moon Pose improves coordination and sense of balance. In Sanskrit, Ardha means half, Chandra means moon and Asana is a pose. Ardha Chandrasana also strengthens the legs and spine.

Yoga Poses – Asana List with Images

Yoga Poses or Asanas are postures aimed at developing a healthy body and mind. The Patanjali Yoga Sutras define Asana as – ‘Sthiram Sukham Asanam’, which means Asana is a pose that is steady and comfortable.  Asana is the third step in Maharishi Patanjali’s Ashtanga yogaAsanas or yogic poses are aimed towards attaining strength, flexibility, balance and steadiness. Apart from the spiritual benefits, each Yoga pose also has its specific health benefits.

Jala Neti – Yoga for Cleaning your Sinuses

Jala Neti is a yogic technique to clean your sinuses. Neti is one of the six purification methods in Hatha Yoga. The sinus cavities can get clogged with impurities which may cause infections, inflammations and headaches.

Surya Namaskara Mantras

Surya Namaskara mantras are chanted audibly or mentally while performing the Sun Salutation. Surya Namaskara or the Sun Salutation is a series of 12 poses performed in sequential order. Surya Namaskara is a complete yogic package for the body, breath, mind and the spirit.

Pranayama – Yogic Breath Control

Pranayama is the yogic science of breath control. Yoga teaches that breathing can be regulated and controlled for various health and spiritual benefits.