Category Archives: Yoga Practices

Parivrtta Anjaneyasana – Revolved Lunge Pose

Parivrtta Anjaneyasana - revolved Lunge Pose

Parivrtta Anjaneyasana or the Revolved Lunge Pose is a variation of Anjaneyasana or the low lunge pose. In Sanskrit, Parivrtta means revolved or twisted, Anjaneya is a legendary god Hanuman from the epic Ramayana and Asana means a pose. Parivrtta Anjaneyasana strengthens the abdominal muscles, the hip and thigh muscles and improves the sense of balance.

Yoga Poses for Meditation

Yoga Poses for Meditation

Yoga Poses for meditation helps the yogi to sit in a steady posture for extended periods of time. Also, you have to select a yoga posture that allows the spinal column to be upright and straight. There are only few yoga poses for meditation that satisfy these two conditions.

Yoga Poses – Asana List with Images

Yoga Poses - Asana List

Yoga Poses or Asanas are postures aimed at developing a healthy body and mind. The Patanjali Yoga Sutras define Asana as – ‘Sthiram Sukham Asanam’, which means Asana is a pose that is steady and comfortable.  Asana is the third step in Maharishi Patanjali’s Ashtanga yogaAsanas or yogic poses are aimed towards attaining strength, flexibility, balance and steadiness. Apart from the spiritual benefits, each Yoga pose also has its specific health benefits.

Vyana Vayu Mudra – Hand Gesture for Vyana Flow

Vyana Vayu Mudra - Hand Gesture

Vyana Vayu Mudra is a hand mudra or gesture used for improving blood circulation and regulating blood pressure. In Ayurveda, the thumb represents the fire element, the middle finger indicates space element and the index finger, the air element. Vyana Vayu mudra brings together these three elements, which is said to give therapeutic benefits.

Apana Vayu Mudra – Hand Gesture for Apana Flow

Apana Vayu Mudra - Hand Gesture

Apana Vayu Mudra is a hand mudra or gesture used for improving health of the small and large intestine and related organs of elimination. In Ayurveda, the thumb represents the fire element, the middle finger indicates space element and the ring finger the earth element. Apana Vayu mudra brings together these three elements, which is said to give therapeutic benefits.

Prana Vayu Mudra – Hand Gesture for Prana Flow

Prana Vayu Mudra - Hand Gesture

Prana Vayu Mudra is a hand mudra or gesture used for improving vitality and immunity. In Ayurveda, the thumb represents the fire element, the little finger the water element and the ring finger the earth element. Prana Vayu mudra brings together these three elements, which is said to give therapeutic benefits.

Ananda Balasana – Happy Baby Pose

Ananda Balasana - Happy Baby Pose

Ananda Balasana or the Happy Baby Pose is a good hip opener and gives relaxation to the mind. In Sanskrit, Ananda means bliss or happiness, Bala means child and Asana means a pose. Ananda Balasana is a beginner’s pose and can be done by any age group.

Utthita Hasta Padangushtasana

Utthita Hasta Padangushtasana - Extended Hand to Toe Pose

Utthita Hasta Padangushtasana or extended hand to toe pose stretches the hamstrings, gives a sense of balance and calms the mind. In sanskrit, Utthita means extended, Hasta means hand, Pada means feet, Angushta means toe and Asana is a pose.

Samana Vayu Mudra – Hand gesture for Samana Flow

Samana Vayu Mudra - Hand gesture

Samana Vayu Mudra is a hand mudra or gesture in yoga, used for improving digestion and assimilation. In Ayurveda, the thumb represents the fire element, the middle finger indicates space element and the index finger, the air element, ring finger indicates earth element and the little finger indicates water element. Samana Vayu mudra brings together these five elements, which is said to give therapeutic benefits.

Parsva Virabhadrasana – The Reverse Warrior Pose

Parsva Virabhadrasana - Reverse Warrior Pose

Parsva Virabhadrasana or the Reverse Warrior Pose is good for energizing the body and improving balance. In Sanskrit, Parsva means side or reverse in this case, Virabhadra is a legendary warrior from the Puranas, created by Lord Shiva to destroy Daksha’s Yagna; and Asana is a pose.