Category Archives: Yoga Practices
Paschima Namaskarasana or the reverse prayer pose is also called the Viparita Namaskarasana. In Sanskrit, Paschima means west or in this context the back; Namaskara means Greetings and Asana means a Pose. This asana can be done in either the standing or the sitting posture. Paschima Namaskarasana is good for opening up the shoulder joints.
Anahatasana or the heart melting pose is soothing to the heart. In Sanskrit, Anahata means the heart and Asana means a pose. It is also known as the half-dog pose and opens up the shoulders. It stimulates the heart center or the Anahata chakra.
Jala Neti is a yogic technique to clean your sinuses. Neti is one of the six purification methods in Hatha Yoga. The sinus cavities can get clogged with impurities which may cause infections, inflammations and headaches.
Surya Namaskara mantras are chanted audibly or mentally while performing the Sun Salutation. Surya Namaskara or the Sun Salutation is a series of 12 poses performed in sequential order. Surya Namaskara is a complete yogic package for the body, breath, mind and the spirit.
Pranayama is the yogic science of breath control. Yoga teaches that breathing can be regulated and controlled for various health and spiritual benefits.
Nauli or Nauli Kriya is a technique for abdominal massage in Hatha Yoga. Benefits of Nauli are tremendous. It is one of the six purification methods or Shatkarma in Hatha Yoga. Nauli practitioners can maintain good health and vitality. But mastering this technique is not easy for beginners. It may take anything from three months to one year to perfect it depending on your body condition, your zeal and your effort.
Basti is the Hatha Yoga method of performing an enema. Basti is one of the Shatkarma or the six purification techniques mentioned in the yogic texts – Hatha Yoga Pradeepika and the Gheranda Samhita. It is aimed at cleaning the lower intestines and the colon, removing toxins and cooling the body.
Vrikshasana or the Tree Pose is an excellent yogic balancing pose. In sanskrit, Vriksha means a tree and Asana means a pose. In Vrikshasana, the weight of the entire body is shifted to one leg, strengthening that leg. The entire posture requires a good sense of balance and once mastered, gives a sense of confidence and steadiness.
Baddha Konasana or Bound Angle Pose improves flexibility of the muscles of the inner thighs, hips and the groins. In Sanskrit, Baddha means bound, Kona means angle and Asana means a pose. Some call this pose the Cobbler’s pose.