Category Archives: Yoga Practices

Shashankasana – The Hare Pose

SHASHANKASANA - Hare Pose

Shashankasana or the “Hare Pose” is so called as the asana resembles a hare in the final position. Benefits of Shashankasana include relaxation, relieving of depression and a good upper body stretch. Shashankansa is a very easy asana to perform

Sutra Neti – Nasal Cleaning in Hatha Yoga

Sutra Neti

Sutra Neti is a Hatha yoga technique to clean your nasal cavity. Sutra Neti is one of the six methods of purification or Shatkarma as given in the yogic text Hatha Yoga Pradeepika. There are various types of Neti practiced by Yogis including Jala Neti (with water), Dughda Neti (with Milk), Sutra Neti (with cotton string), etc. In Sutra Neti, a waxed cotton string is traditionally used to clean the nasal cavity.

Hamsasana – The Swan Pose

HAMSASANA - Swan Pose

Hamsasana or “Swan Pose” is a yoga asana which resembles a swan when performed. Benefits of Hamsasana range from improved digestion to strengthening of the arms and abdominal muscles. In Sanskrit, ‘Hamsa’ means the swan and hence the name Hamsasana.

Shavasana – Corpse Pose – Yoga Asana for Relaxation

SHAVASANA - Corpse Pose

Shavasana, the corpse pose is a yogic relaxation pose. The name comes from the sanskrit words Shava meaning “corpse” and Asana meaning “posture”. Shavasana is the simplest and the main relaxation pose used in yoga. It is usually performed at the beginning and at the end of yoga practices.

Mayurasana – The Peacock Pose

MAYURASANA - Peacock Pose

Mayurasana or the Peacock yoga pose is one of the main asanas mentioned in the yogic text Hatha Yoga Pradeepika. In sanskrit, ‘Mayura’ means peacock and ‘asana’ means pose. Mayurasana or the peacock pose is a difficult asana for beginners. Yet with a little practice over few weeks, one can master this asana. All one needs is patience and perseverance.

Chakrasana – The Wheel Pose

CHAKRASANA - Wheel Pose

Chakrasana or the wheel pose is a backward bending yoga asana. Chakra in sanskrit means Wheel and Asana means a pose. In Chakrasana, the final position looks like a wheel, hence the name. This posture gives great flexibility to the spine.

Ushtrasana – The Camel Pose

USHTRASANA - Camel Pose

Ushtrasana or the Camel Yoga Pose is one of the backward bending Yoga asana for strengthening the back and spine. In sanskrit, Ushtra means a camel and Asana means a pose. It is a good posture for developing flexibility of the spine and neck.

Dhanurasana – The Bow Pose

Dhanurasana - bow Pose

Dhanurasana or the Yogic Bow Pose, is so called as it resembles a bow when it is performed (“Dhanur” means Bow in sanskrit). In Dhanurasana, body and the legs take the shape of the bow, while the hands look like the string.

Shalabhasana – The Locust Pose

Shalabhasana - Locust Pose

Shalabhasana or the Locust Yoga Pose is so called because the body and the legs resemble a Locust when it is performed. Shalabhasana is one the best yoga asanas for strengthening the back muscles.

Bhujangasana – The Cobra Pose

bhujangasana - Cobra Pose

Bhujangasana or the Cobra Pose, is one of the main backward bending asanas used in yoga. In Bhujangasana, the head and trunk resembles a cobra with raised hood, hence the name (Bhujanga means Cobra in sanskrit).