Category Archives: Yoga Practices
Mula Bandha / Moola Bandha or the Root Lock is one of the three main Bandhas or yogic locks practiced by yogis. Mula in Sanskrit means ‘root’ or ‘base’ and Bandha means a lock.
Ashtanga Namaskara or the Eight-Limbed salutation is part of the Sun Salutation series of asanas. It appears as the 6th pose in the Sun Salutation or Surya Namaskara. In this pose, the body touches the ground in eight locations – the two feet (toes), the two knees, the two palms, the chest and the head. In Sanskrit, “ashta” means eight and “anga” means part. Hence the name Ashtanga Namaskara. This pose is also used by devotees for paying obeisance to deities in Indian temples.
Parvatasana or the Mountain pose is part of the Sun Salutation series of asanas. It appears as the 4th pose and the 9th pose in the Sun Salutation or Surya Namaskara. In Sanskrit “Parvata’ means mountain. The pose looks like a mountain from the sides and hence the name Parvatasana.
Pranamasana or the Prayer Pose is the starting pose for Surya Namaskara or the Sun Salutation poses. In Pranamasana, the palms are held together in the prayer pose. The word ‘Pranam’ has a Sanskrit root and it means ‘to pay respect’; and asana means a pose. Hence the name Pranamasana.
Tolangulasana or the Weighing Scale Pose is good for controlling obesity and toning the abdominal organs. Tolangulasana looks like a weighing scale in the final pose, hence the name. Tolangulasana gives a sense of relaxation and also helps to strengthen the shoulders and arms.
Kandharasana or the Shoulder Pose is excellent for strengthening the female reproductive organs and for correcting many vertebral disc problems. Kandharasana relieves menstrual problems and disorders related to the uterus.