Anahatasana – Heart Melting Pose
Eka Pada Pranamasana – One-legged Prayer Pose
Hanumanasana – The Monkey Pose
Maha Mudra – The Great Gesture
Kukkutasana – The Cockerel Pose
Eka Padasana – One Foot Pose
Uttanpadasana – The Raised Leg Pose
Nabho Mudra – The Sky Gesture
Nabho Mudra or the sky mudra involves the tongue touching the upper palate and is similar to Kechari mudra. In Sanskrit, the word ‘nabha’ indicates sky and mudra means a gesture. Nabho mudra is mentioned in Gheranda Samhita and is practiced by meditators from various traditions.
Manduki Mudra – The Frog Gesture
Maha Bandha – The Great Lock

Maha Bandha or the Great Lock combines all the three main Bandhas or locks practised by yogis – Moola Bandha, Uddiyana Bandha and Jalandhara Bandha. Maha in Sanskrit means ‘great’ or ‘supreme’ and Bandha means a lock. Maha Bandha means the great lock and is mentioned in the yogic texts Hatha Yoga Pradeepika, Gheranda Samhita and the Siva Samhita. Maha Bandha is said to activate the prana shakti thereby aiding the awakening of Kundalini Shakti at the base of the spine.