Dhanurasana or the Yogic Bow Pose, is so called as it resembles a bow when it is performed (“Dhanur” means Bow in sanskrit). In Dhanurasana, body and the legs take the shape of the bow, while the hands look like the string.
Shalabhasana or the Locust Yoga Pose is so called because the body and the legs resemble a Locust when it is performed. Shalabhasana is one the best yoga asanas for strengthening the back muscles.
Bhujangasana or the Cobra Pose, is one of the main backward bending asanas used in yoga. In Bhujangasana, the head and trunk resembles a cobra with raised hood, hence the name (‘Bhujanga’ means Cobra in sanskrit).
Vajrasana or the kneeling yoga pose is also called the diamond pose or the thunderbolt pose. The name comes from the Sanskrit word ‘Vajra’ which can mean thunderbolt or diamond.
Marjariasana or the Cat Pose in Yoga is excellent for improving flexibility of the spine. Most of the asanas or poses have been adopted by observing animals. The cat family has one of the most flexible spines in the animal kingdom.
Makarasana or the Crocodile pose is a yoga asana used for relaxation. In sanskrit, ‘Makar’ means crocodile and ‘Asana’ means a pose. Makarasana is a yogic pose useful for people with back and shoulder problems.
Jyestikasana or “Superior Pose” is a yoga pose used for relaxation. Jyestikasana is very easy to perform and can be done by all age groups. In sanskrit, ‘Jyeshta’ means ‘elder’ or “superior’. There are several relaxation poses in Yoga which can give deep rest to the body, make your breath steady and calm your mind.