5 Breathing Exercises you should Practice Daily

Pranayama for Daily Life - breathing Exercises

We all breathe, but how many of us breathe right? Hardly a few. Breathing is one of those our involuntary activities. Just take a moment, now, to observe the way you are breathing. Is it shallow or deep? Is it long or short? Is it difficult or easy? Are you breathing through your nose or mouth?

Yoga Poses for Weight Loss

Yoga for Weight Loss

Every other person, it seems, wants to lose weight (obese or not). While there are people who have to shed the excess weight for genuine reasons, there are others who want to lose those 5 or 10 pounds to look better during the holiday season. And, the latest trend is to enroll in a yoga studio with this goal.

Yoga Management of Hypertension

Yoga Management of Hypertension

Yoga management of Hypertension has become popular in recent times. Hypertension is mostly a life style disorder that creeps up silently, slowly eroding away the quality of life, increasing your susceptibility to fatal health conditions like heart attacks, atherosclerosis, and stroke.

A Simple Yoga Routine for Peaceful Sleep

Yoga for peaceful Sleep. Get better sleep with yoga.

There is much said and written about the importance of sound sleep. Studies suggest that a human being requires about 6 to 8 hours of good, deep sleep on an average to keep himself healthy and calm. But how many of us do that religiously? The key to getting a good, sound sleep is to put an end to the ever-busy mind so that our body calms down and rests peacefully.

And, this is where precisely yoga comes into picture.

Yoga for Migraine and Headaches

Yoga for Migraine , Yoga for Headaches

Yoga for Migraine and Headaches

The head-splitting ache that stems from migraine is a debilitating experience. It just drains the entire energy out of our system, shattering the plans we had in store for the day. But does ibuprofen or other such NSAIDs offer a permanent cure? No, and these medications come with side effects, while some of the more potent anti-migraine drugs could cause hypertension, nausea, and insomnia.

Yoga to Strengthen Core Muscles

YOGA TO STRENGTHEN CORE MUSCLES

How to strengthen core muscles with Yoga? Here are 7 simple yoga poses to achieve a balanced body structure. Who doesn’t love to have those flat, washboard abs with a toned core? But, is core strength all about that? Well, no! A strong core ensures that your digestive system is in place. While these yoga poses do melt the belly fat, they have better benefits, including a smooth, nurtured digestive system and strong shoulders.

Yoga Poses for Meditation

Yoga Poses for Meditation

Yoga Poses for meditation helps the yogi to sit in a steady posture for extended periods of time. Also, you have to select a yoga posture that allows the spinal column to be upright and straight. There are only few yoga poses for meditation that satisfy these two conditions.

Calories during a Juice Cleanse

Calories During a Juice Cleanse

Calories during a Juice Cleanse, depends on the type of juice used during the detox program. Juice cleansing can be done using fruit juices or vegetable juices or a combination of both. Most of us take to juice fasting as a means to detoxification and weight reduction.

Three Day Juice Cleanse and its benefits

Three Day Juice Cleanse for Detoxification

A Three day juice cleanse can be taken up by those who are well versed with the One-day juice fast. A three day cleanse is little more intense than a 24-Hour juice fast, but not as intense as a similar duration water fast. During a juice fast, there is a constant supply of calories contained in juices, partially meeting your daily calorific needs. A three day juice cleanse can be a good cleansing program and gives physical, mental and spiritual benefits.

Prenatal Yoga to Reduce Lower Back Pain

Yoga for Lower back Pain during Pregnancy

Pregnancy is a beautiful, yet delicate journey in the life of a woman. It completes her and gives her a new meaning live. However, there are times when lower back pain can spoil the lovely moments, restricting her movements and traveling. Her growing tummy exerts pressure on the back muscles, straining them and triggering the pain. In addition, being overweight, shifting of the gravity center, separation of muscles, and hormonal changes could also contribute to back pain during pregnancy

Prenatal yoga can help to significantly reduce lower back pain.

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