Mudra – The Psychic Gestures in Yoga

Mudras are important practices in yoga. Mudra means a “sign” or a “seal” in Sanskrit. Mudras are various yogic gestures or positions using the fingers, hands, eyes or other parts of the body to channelize energy in a certain way. It can indicate a certain inner state of mind.

Yoga for Slipped Disk & Spondylitis

Yoga for Slipped Disk and Spondylitis is based on backward bending asanas, pranayama and yogic relaxation poses. Slipped disk and spondylitis are mostly related to lifestyle and posture defects. The human body has 33 vertebrae, including the 5 that are fused to form the sacrum and 4 that form the tailbone. Disks are the fibrous padding material between 2 vertebrae. It consists of a tough outer layer and a jelly like soft inner layer. The disks act as shock absorbers, when we walk and engage in other movements.

Nauli Kriya – Abdominal Massage in Hatha Yoga Shatkarma

Nauli or Nauli Kriya is a technique for abdominal massage in Hatha Yoga. Benefits of Nauli are tremendous. It is one of the six purification methods or Shatkarma in Hatha Yoga. Nauli practitioners can maintain good health and vitality. But mastering this technique is not easy for beginners. It may take anything from three months to one year to perfect it depending on your body condition, your zeal and your effort.

Basti – The Yogic Enema Technique

Basti is the Hatha Yoga method of performing an enema. Basti is one of the Shatkarma or the six purification techniques mentioned in the yogic texts – Hatha Yoga Pradeepika and the Gheranda Samhita. It is aimed at cleaning the lower intestines and the colon, removing toxins and cooling the body.

Vrikshasana – The Tree Pose

Vrikshasana or the Tree Pose is an excellent yogic balancing pose. In sanskrit, Vriksha means a tree and Asana means a pose. In Vrikshasana, the weight of the entire body is shifted to one leg, strengthening that leg. The entire posture requires a good sense of balance and once mastered, gives a sense of confidence and steadiness.

Baddha Konasana – Bound Angle Pose

Baddha Konasana or Bound Angle Pose improves flexibility of the muscles of the inner thighs, hips and the groins. In Sanskrit, Baddha means bound, Kona means angle and Asana means a pose. Some call this pose the Cobbler’s pose.

Uttanasana – The Standing Forward Bend Pose

Uttanasana or the Standing Forward Bend Pose involves intense bending of the hips and creates a very flexible body. In Sanskrit, Ut means Intense, Tana means stretched and Asana means a yogic pose.

Parivrtta Sukhasana – The Easy Seated Twist Pose

Parivrtta Sukhasana or the easy seated twist pose is based on the easy seating posture called Sukhasana. In Sanskrit, Parivrtta means twisted and Sukha means easy, comfortable or joyful and Asana means a yogic pose. It is an easy posture that can be performed by all practitioners.

The Seated Mountain Pose

The Seated Mountain Pose or the seated Parvatasana gives a good stretch to the trunk, waist and shoulders. In Sanskrit, Parvat means a mountain and asana means a pose. In this posture, the body is stretched to look like a mountain. The seated mountain pose is good posture to release the stress in the shoulders and the trunk.

Prasarita Padottanasana – Wide Legged Forward Bend Pose

Prasarita Padottanasana or Wide Legged Forward Bend Pose stretches the back and leg muscles. In Sanskrit, Prasarita means spread out, Pada means leg or foot, Uttana means intense stretch and Asana means a yogic pose. Prasarita Padottanasana is a resting pose with benefits of regular inverted poses.