Manduki Mudra – The Frog Gesture

Manduki Mudra or the frog gesture involves rotating the tongue inside the palate and drinking the nectar that is secreted from the top of the head. Manduki mudra is mentioned in the Gheranda Samhita.

Maha Bandha – The Great Lock

Maha Bandha or the Great Lock combines all the three main Bandhas or locks practised by yogis – Moola Bandha, Uddiyana Bandha and Jalandhara Bandha. Maha in Sanskrit means ‘great’ or ‘supreme’ and Bandha means a lock. Maha Bandha means the great lock and is mentioned in the yogic texts Hatha Yoga Pradeepika, Gheranda Samhita and the Siva Samhita. Maha Bandha is said to activate the prana shakti thereby aiding the awakening of Kundalini Shakti at the base of the spine.

Jalandhara Bandha – The Chin Lock

Jalandhara Bandha or the Chin Lock is one of the three main Bandhas or locks practised by yogis. Jalandhara Bandha is described in the yogic texts Hatha Yoga Pradeepika, Gheranda Samhita and the Siva Samhita. Jalandhara Bandha is said to activate the Vishuddhi Chakra.

Uddiyana Bandha – The Abdominal Lock

Uddiyana Bandha or the Abdominal Lock is one of the three main Bandhas or locks practised by yogis. Uddiyana Bandha is described in the yogic texts Hatha Yoga Pradeepika, Gheranda Samhita and the Siva Samhita. Uddiyana Bandha is said to activate the Manipuraka Chakra and channels the pranic energy upwards.

Moola Bandha – The Root Lock

Moola Bandha / Mula Bandha or the Root Lock is one of the three main Bandhas or yogic locks practised by yogis. Moola in Sanskrit means ‘root’ or ‘base’ and Bandha means a lock.

Bandha – The Yogic Locks

Bandha or a yogic lock enables a yogi to block and direct the flow of pranic energy in certain way to change the energy pattern in the body. Bandhas not only modifies the flow of pranic energy through the nadis (energy meridians), but also modifies the flow of nerve currents in the nervous system and blood flow through the blood vessels.

Ashtanga Namaskara – Eight Limbed Salutation

Ashtanga Namaskara or the Eight-Limbed salutation is part of the Sun Salutation series of asanas. It appears as the 6th pose in the Sun Salutation or Surya Namaskara. In this pose, the body touches the ground in eight locations – the two feet (toes), the two knees, the two palms, the chest and the head. In Sanskrit, “ashta” means eight and “anga” means part. Hence the name Ashtanga Namaskara. This pose is also used by devotees for paying obeisance to deities in Indian temples.

Parvatasana – The Mountain Pose

Parvatasana or the Mountain pose is part of the Sun Salutation series of asanas. It appears as the 4th pose and the 9th pose in the Sun Salutation or Surya Namaskara. In Sanskrit “Parvata’ means mountain. The pose looks like a mountain from the sides and hence the name Parvatasana.

Ashwa Sanchalanasana – The Equestrian Pose

Ashwa Sanchalanasana or the Equestrian pose is part of the Sun Salutation series of asanas. It appears as the 4th pose and the 9th pose in the Sun Salutation or Surya Namaskara.

Padahastasana – Hand to Foot Pose

Padahastasana or the Hand to Foot pose is part of the Sun Salutation series of asanas. It appears as the 3rd pose and the 10th pose in the Sun Salutation or Surya Namaskara.