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- Category: Featured Posts
- Yoga for Youthfulness
- Yoga for Sexual health for women
- What is Hatha Yoga?
- Yoga to Develop Awareness
- Yoga to Remove Tiredness
- Gain Inner Peace with Yoga Postures
- Yoga to Improve Mental Health
- Yoga for Sexual Health for Men
- Yoga during Corona Lockdown
- Pranayama for Glowing Skin
- Yin Yoga and its benefits
- Yoga Vs Aerobics
- Yoga to Improve Metabolism
- Yoga to Relieve Anxiety
- Benefits of Practicing Yoga in a Group
- What is Power Yoga?
- Morning Yoga for Office Goers
- Effects of Mantra on Mind
- What to wear during Yoga Practice
- How to Use Beads for Chanting Mantra
- Morning Yoga Poses for Beginners
- Yoga for Burning Calories
- Japa Yoga
- Enema – Cleansing the Colon
- Positive Impact of Yoga on Brain and Mental Health
- OM – The Universal Mantra
- Yogic Diet for Yoga Practitioners
- How to Break a Water Fast
- Yoga for Low Blood Pressure
- Spiritual Benefits of Water Fasting
- International Yoga Day – 21st June
- 10 Benefits of Sitting Down and Eating
- Yoga Vs. Pilates
- Yoga routine and its benefits
- Yoga to Improve Lung Capacity
- Yoga for Irregular Periods
- Boost your Energy with Yoga
- Diet for Spiritual Growth
- Yoga during Travel
- Home Remedies for Common Cold and Cough
- Yoga for Better Relationships
- One Day Water Fast and its Benefits
- Yoga for better Balance
- Three Day Water Fast and its Benefits
- Yoga for Fatigue
- Yoga for Epilepsy
- Yoga for Asthma
- How to use Yoga Straps
- 7 Balancing Poses for Beginners
- How to Awaken Ajna Chakra
- One Week Water fast and its Benefits
- Yoga for Athletes
- Methods to Awaken Kundalini Shakti
- Kundalini Yoga – Awakening the Inner Power
- Yoga for Kids
- 10 Day Water Fast and its Benefits
- Yoga for Digestion
- Popular Yoga Styles Prevalent Today
- Yoga Management of Diabetes
- 21 Day Water Fast and its Benefits
- Yoga for Computer Users
- How to Prevent Injuries during Yoga Practice
- Yoga after Pregnancy – Getting Fit after Child Birth
- Yoga for Expecting Mothers
- Improve Flexibility with Yoga
- 5 Breathing Exercises you should Practice Daily
- Yoga Poses for Weight Loss
- Yoga Management of Hypertension
- A Simple Yoga Routine for Peaceful Sleep
- Yoga for Migraine and Headaches
- Yoga to Strengthen Core Muscles
- Calories during a Juice Cleanse
- Three Day Juice Cleanse and its benefits
- Prenatal Yoga to Reduce Lower Back Pain
- Yoga to De-Stress
- Yoga for Strong Arms and Shoulders
- Yoga Poses for Busy Women
- Obesity and Yoga Management
- Namaste – I bow to you
- Hypertension and Yoga Management
- Yoga for Women during Menopause
- How to select your Yoga Mat
- Overcome Depression with Yoga
- Yoga for Slipped Disk & Spondylitis
- Yoga for Strong and Flexible Back
- Yoga Asanas are not mere Exercises
- One Week Juice Cleanse and its Benefits
- Yoga for Healthy Living
- Pranayama for Weight Loss
- Hip Opening Yoga Sequence
- Yoga for Acidity and Heartburns
- Yoga for Lower Back Pain
- Yoga for Neck and Shoulders
- 5 Yoga Poses You Should Do Daily
- Water fasting and Nature Cure
- Detox – An Ayurvedic Viewpoint
- Yoga for Constipation
- Increase Vitality with Yoga and Naturopathy
- Benefits of Yoga
- Oil Pulling for Oral Hygiene
- Yogic Breathing – The Art of Natural Breathing
- The Guru Disciple Tradition
- Naturopathy and Common Cold
- Nature Cure and its Principles
- Water Fasting – For Detox and Healing
- Jala Neti – Yoga for Cleaning your Sinuses
- Nauli Kriya – Abdominal Massage in Hatha Yoga Shatkarma
- Kechari Mudra – The Tongue Lock
- Tribute to the Ancient Yogi Shiva
- Yoga as a Lifestyle
- What is Yoga ?
- Category: Hand Mudras
- Pushan Mudra – Hand mudra for Nourishment
- Vayu Mudra – The air regulating yogic hand gesture
- Vyana Vayu Mudra – Hand Gesture for Vyana Flow
- Apana Vayu Mudra – Hand Gesture for Apana Flow
- Prana Vayu Mudra – Hand Gesture for Prana Flow
- Samana Vayu Mudra – Hand gesture for Samana Flow
- Udana Vayu Mudra – Hand Gesture for Udana Flow
- Jnana Mudra – The Gesture of Wisdom
- Category: Kundalini Yoga
- How to Awaken Vishuddhi Chakra
- How to Awaken Anahata Chakra or Heart Centre
- How to Awaken Manipura Chakra
- How to Awaken Swadhisthana Chakra
- How to Awaken Muladhara Chakra
- Ajna Chakra – The Third Eye
- Vishuddhi Chakra – The Throat Chakra
- Anahata Chakra – The Heart Chakra
- Manipura Chakra – The Solar Plexus
- Swadhisthana Chakra – The Sacral Chakra
- Muladhara Chakra – The Root Plexus
- Category: Mantra Yoga
- Category: Nature Cure
- Category: Juice Cleanse
- Category: Water Fasting
- Category: Yoga
- Asana – Yoga Postures
- Category: Asana
- Ashtavakrasana – The Eight Angle Pose
- Anantasana – The Sleeping Vishnu Pose
- Supta Virasana – Reclining Hero Pose
- Bharadvajasana – Sage Bharadvaja’s Seated Twist Pose
- Akarna Dhanurasana – The Archer Pose
- Bidalasana – The Cat Pose
- Spinal Twist Yoga Asanas
- Eka Pada Bakasana – One-Legged Crane Pose
- Parsva Kakasana – Side Crow Pose
- Parsva Bakasana – Side Crane Pose
- Kakasana – The Crow Pose
- Tiryaka Kati Chakrasana
- Natvarasana – Lord Krishna’s Pose
- Backward Bend Yoga Asanas
- Forward Bend Yoga Asanas
- Kati Chakrasana – Standing Spinal Twist Pose
- Urdhva Prasarita Padasana – Upward Extended Feet Pose
- Urdhva Prasarita Eka Padasana – Standing Split Pose
- Parivrtta Ardha Chandrasana – Revolved Half Moon Pose
- Natarajasana – Lord of Dance Pose
- Eka Pada Adho Mukha Svanasana – One Legged Downward Facing Dog Pose
- Parivrtta Anjaneyasana – Revolved Lunge Pose
- Yoga Poses for Meditation
- Yoga Poses – Asana List with Images
- Ananda Balasana – Happy Baby Pose
- Utthita Hasta Padangushtasana
- Parsva Virabhadrasana – The Reverse Warrior Pose
- Vasisthasana – The Side Plank Pose
- Mandukasana – The Frog Pose
- Padangusthasana – Hand to Big Toe Pose
- Parivrtta Prasarita Padottanasana
- Vakrasana – The Twisted Pose
- Supta Udarakarshanasana – Lying Abdominal Stretch Pose
- Upavistha Konasana – Wide Angle Seated Forward Bend Pose
- Dandasana – The Staff Pose
- Table Top Pose
- Reverse Table Top Pose – Ardha Purvottanasana
- Ardha Chakrasana – Half Wheel Pose
- Supta Padangushtasana – Reclining Hand to Big Toe Pose
- Vipareeta Karani Asana – Inverted Pose
- Balancing Table Top Pose
- Surya Namaskara Mantras – Sun Salutation
- Anjaneyasana – Low Lunge Pose
- Tiryaka Tadasana – Swaying Palm Tree Pose
- Tiryaka Bhujangasana – Twisting Cobra Pose
- Parivrtta Trikonasana – Revolved Triangle Pose
- Sphinx Pose – Salamba Bhujangasana
- Ardha Chandrasana – Half Moon Pose
- Vrikshasana – The Tree Pose
- Baddha Konasana – Bound Angle Pose
- Uttanasana – The Standing Forward Bend Pose
- Parivrtta Sukhasana – The Easy Seated Twist Pose
- The Seated Mountain Pose
- Prasarita Padottanasana – Wide Legged Forward Bend Pose
- Malasana – The Garland Pose
- Adho Mukha Svanasana – Downward Facing Dog Pose
- Balasana – The Child’s Pose
- Surya Namaskara – The Sun Salutation
- Jathara Parivartanasana – Abdominal Twist Pose
- Utthita Parsvakonasana – Extended Side Angle Pose
- Dolphin Plank Pose
- Kumbhakasana – The Plank Pose
- Eka Pada Koundinyasana
- Pincha Mayurasana – Feathered Peacock Pose
- Thread the Needle Pose
- Agnistambhasana – Fire Log Pose
- Parivritta Parsvakonasana – Revolved Side Angle Pose
- Chaturanga Dandasana – The Four Limbed Staff Pose
- Utkatasana – The Chair Pose
- Virabhadrasana – The Warrior Pose
- Utthan Pristhasana – The Lizard Pose
- Ardha Kapotasana – Half Pigeon Pose
- Supta Baddha Konasana – Bound Angle Reclined Pose
- Utkata Konasana – The Goddess Pose
- Pawanmuktasana – The Gas Release Pose
- Baddha Padmasana – Locked Lotus Pose
- Sirsasana – The Yogic Head Stand
- Seated Eagle Pose
- Eka Pada Sirasana – One Leg behind Head Pose
- Padma Mayurasana – Lotus in Peacock Pose
- Utthan Eka Pada Sirasana – Standing One Leg behind Head Pose
- Urdhva Padmasana – Lotus Pose in Headstand
- Gorakshasana – Yogi Gorakhnath’s Pose
- Setu Asana – The Bridge Pose
- Meru Vakrasana – The Simple Spinal Twist Pose
- Paschima Namaskarasana – Reverse Prayer Pose
- Anahatasana – Heart Melting Pose
- Eka Pada Pranamasana – One-legged Prayer Pose
- Hanumanasana – The Monkey Pose
- Kukkutasana – The Cockerel Pose
- Eka Padasana – One Foot Pose
- Uttanpadasana – The Raised Leg Pose
- Ashtanga Namaskara – Eight Limbed Salutation
- Parvatasana – The Mountain Pose
- Ashwa Sanchalanasana – The Equestrian Pose
- Padahastasana – Hand to Foot Pose
- Hasta Uttanasana – Raised Arms Pose
- Pranamasana – The Prayer Pose
- Tolangulasana – The Weighing Scale Pose
- Kandharasana – The Shoulder Pose
- Janu Sirsasana – The Head to Knee Pose
- Tadasana – The Palm Tree Pose
- Swastikasana – The Auspicious Pose
- Niralamba Sirsasana – Unsupported Head Stand
- Salamba Sirsasana – Supported Head Stand
- Bhadrasana – The Gracious Pose
- Vrishchikasana – The Scorpion Pose
- Veerasana – The Hero’s Pose
- Siddhasana – The Accomplished Pose
- Kurmasana – The Tortoise Pose
- Naukasana – The Boat Pose
- Brahmacharyasana – The Celibate’s Pose
- Garbhasana – The Foetus Pose
- Yoga Mudrasana – The Psychic Union Pose
- Garudasana – The Eagle Pose
- Gomukhasana – The Cow Face Pose
- Bakasana – The Crane Pose
- Trikonasana – The Triangle Pose
- Sukhasana – The Easy Sitting Pose
- Simhasana – The Lion Pose
- Padmasana – The Lotus Pose for Meditation
- Sarvangasana – The Shoulder Stand Pose
- Paschimottanasana – The Forward Bend Yogic Pose
- Matsyasana – The Fish Pose
- Ardha Matsyendrasana – Half Spinal Twist Pose
- Supta Vajrasana – Supine Thunderbolt Pose
- Matsya Kridasana – Flapping Fish Pose
- Halasana – The Plough Pose
- Poorva Halasana – Preliminary Plough Pose
- Shashankasana – The Hare Pose
- Hamsasana – The Swan Pose
- Shavasana – Corpse Pose – Yoga Asana for Relaxation
- Mayurasana – The Peacock Pose
- Chakrasana – The Wheel Pose
- Ushtrasana – The Camel Pose
- Dhanurasana – The Bow Pose
- Shalabhasana – The Locust Pose
- Bhujangasana – The Cobra Pose
- Vajrasana – The Thunderbolt Pose
- Marjariasana – The Cat Pose
- Makarasana – The Crocodile Pose
- Jyestikasana – The Superior Pose
- Advasana – The Reverse Corpse Pose
- Category: Mudra
- Kaki Mudra – The Crow’s Beak Gesture
- Yoni Mudra – Mudra of the Source
- Nabho Mudra – The Sky Gesture
- Manduki Mudra – The Frog Gesture
- Ashwini Mudra
- Shambhavi Mudra – The Eyebrow Center Gazing Gesture
- Nasikagra Drishti – Nose Tip Gazing Mudra
- Vajroli Mudra – The Thunderbolt Attitude
- Jalandhara Bandha – The Chin Lock
- Uddiyana Bandha – The Abdominal Lock
- Mula Bandha – The Root Lock
- Maha Bheda Mudra – The Great Piercing Attitude
- Maha Bandha – The Great Lock
- Maha Mudra – The Great Gesture
- Category: Pranayama
- Udgeeth Pranayama – The Chanting of Om
- Dirgha Pranayama – The Three-Part Yogic Breathing
- Sheetkari Pranayama – The Hissing Breath
- Sheetali Pranayama – The Cooling Breath
- Bhramari Pranayama – The Humming Bee Breath
- Ujjayi Pranayama – The Psychic Breath
- Surya Bheda Pranayama – The Vitalizing Breath
- Anulom Vilom Pranayama – Alternate Nostril Breathing
- Bhastrika Pranayama – The Bellow’s Breath
- Kapalbhati Pranayama – The Skull Shining Breathing Excercise
- Category: Shatkarma
- Category: Yoga Concepts
- Bandha – The Yogic Locks
- Mudra – The Psychic Gestures in Yoga
- Shatkarma – Purification Techniques in Hatha Yoga
- Pancha Prana Vayu – The Five Energy Flows
- Samadhi in Yoga
- Dhyana – Meditation in Yoga
- Dharana – Concentration in Yoga
- Pratyahara – Internalizing the Mind in Yoga
- Pranayama – Yogic Breath Control
- Niyama – Self Discipline in Yoga
- Yama – The Ethical Restraints in Yoga
- Ashtanga Yoga – The Eight Limbs of Yoga
- Category: Yoga for Health