Tag Archives: Asana
Baddha Padmasana or the Locked Lotus Pose is mentioned in Gheranda Samhita. Baddha Padmasana is a meditation pose that gives physical and mental stability. In Hatha Yoga Pradeepika, Padmasana or the classical Lotus pose is considered one of the four main siting poses for meditation. Baddha Padmasana is an enhanced form of the classical Lotus pose
Gorakshasana or Yogi Gorakhnath’s pose was used as a meditative pose by the yogi Gorakhnath. To perform this asana, the practitioner needs lot of flexibility of the legs muscles. It may take months to loosen the leg muscles to achieve the final pose.
Kukkutasana or the Cockerel Pose benefits the arms and shoulders. In Sanskrit ‘kukkuta’ means a ‘cockerel’ or a ‘rooster’ and ‘asana’ means a ‘pose’. In the final position, it resembles a rooster.