Tag Archives: Bandha

Maha Bandha – The Great Lock

Maha bandha

Maha Bandha or the Great Lock combines all the three main Bandhas or locks practised by yogis – Moola Bandha, Uddiyana Bandha and Jalandhara Bandha. Maha in Sanskrit means ‘great’ or ‘supreme’ and Bandha means a lock. Maha Bandha means the great lock and is mentioned in the yogic texts Hatha Yoga Pradeepika, Gheranda Samhita and the Siva Samhita. Maha Bandha is said to activate the prana shakti thereby aiding the awakening of Kundalini Shakti at the base of the spine.

Jalandhara Bandha – The Chin Lock

Jalandhara bandha - Chin Lock

Jalandhara Bandha or the Chin Lock is one of the three main Bandhas or locks practised by yogis. Jalandhara Bandha is described in the yogic texts Hatha Yoga Pradeepika, Gheranda Samhita and the Siva Samhita. Jalandhara Bandha is said to activate the Vishuddhi Chakra.

Uddiyana Bandha – The Abdominal Lock

Uddiyana bandha - Abdominal Lock

Uddiyana Bandha or the Abdominal Lock is one of the three main Bandhas or locks practised by yogis. Uddiyana Bandha is described in the yogic texts Hatha Yoga Pradeepika, Gheranda Samhita and the Siva Samhita. Uddiyana Bandha is said to activate the Manipuraka Chakra and channels the pranic energy upwards.

Mula Bandha – The Root Lock

Mula Bandha / Moola Bandha or the Root Lock is one of the three main Bandhas or yogic locks practiced by yogis. Mula in Sanskrit means ‘root’ or ‘base’ and Bandha means a lock.

Bandha – The Yogic Locks

Bandha or a yogic lock enables a yogi to block and direct the flow of pranic energy in certain way to change the energy pattern in the body. Bandhas not only modifies the flow of pranic energy through the nadis (energy meridians), but also modifies the flow of nerve currents in the nervous system and blood flow through the blood vessels.