Tag Archives: Crane pose

Bakasana – The Crane Pose

bakasana - Crane Pose

Bakasana or the Crane Pose looks like a crane patiently waiting to catch its prey. In Sanskrit, ‘baka’ means ‘crane’ and ‘asana’ means ‘pose’. There are many variations of Bakasana, depicting the crane in various poses. The most popular version that is practiced is called the Baka Dhyanasana which looks like a crane meditating in stillness, concentrating on its prey and waiting for the final kill.