Tag Archives: Dharana in Ashtanga Yoga

Dharana – Concentration in Yoga

Dharana - Concentration in Ashtanga Yoga

Dharana or Concentration in yoga is the sixth stage or step in the eight-limbed Ashtanga Yoga. Dharana is explained in the Yoga Sutras of Maharishi Patanjali as focusing the mind at a point or a centre. It has to be practiced after internalizing the mind through the process of Pratyahara (fifth stage in Ashtanga Yoga). Dharana leads to Dhyana or meditation (the 7th Stage of Ashtanga Yoga).