Tag Archives: Garudasana

Garudasana – The Eagle Pose

Garudasana or the Eagle’s Pose is an asana for enhancing body balance. The word Garuda means an eagle and refers to the mythical king of birds called Garuda, who is also the vehicle for Lord Vishnu. Garudasana is done in the standing pose, balancing on a single leg with the other leg wrapped around it.