Tag Archives: Gracious pose

Bhadrasana – The Gracious Pose

bhadrasana - Gracious Pose

Bhadrasana or the Gracious Pose is good for activating the Mooladhara chakra. In Sanskrit ‘Bhadra’ means ‘auspicious’ and ‘asana’ means ‘pose’. Bhadrasana is mentioned in the Hatha Yoga text Hatha Yoga Pradeepika and also in the Gheranda Samhita.