Tag Archives: Hand to Foot Pose

Padahastasana – Hand to Foot Pose

Padahastasana - Hand to Foot Pose

Padahastasana or the Hand to Foot pose is part of the Sun Salutation series of asanas. It appears as the 3rd pose and the 10th pose in the Sun Salutation or Surya Namaskara.

Padahastasana makes the body flexible at the hips.