Tag Archives: Inverted Pose

Sarvangasana – The Shoulder Stand Pose

Sarvangasana - Shoulder Stand

Sarvangasana or the shoulder stand pose comes from the Sanskrit words – ‘Sarva’ which means ‘all’ and ‘Anga’ which means ‘part’. Sarvangasana involves all parts of the body as the name suggests. Sarvangasana is one of the main inverted asanas which gives plenty of health benefits. Sarvangasana has become part of most yoga routine.

Vipareeta Karani Asana – Inverted Pose

Vipareeta Karani Mudra

Vipareeta Karani Asana or the inverted pose, comes from the Sanskrit word – ‘Vipareeta’ means ‘inverted’ and ‘karani’ means ‘doing’. Vipareeta karani asana is one of the simplest of the inverted asanas and hence easy to perform.