Tag Archives: Jala Neti

Jala Neti – Yoga for Cleaning your Sinuses

Jala Neti - Nasal Cleaning in Hatha Yoga - Shatkarma - Sinus Cleaning

Jala Neti is a yogic technique to clean your sinuses. Neti is one of the six purification methods in Hatha Yoga. The sinus cavities can get clogged with impurities which may cause infections, inflammations and headaches.