Tag Archives: Kapalabhati

Kapalbhati Pranayama – The Skull Shining Breathing Excercise

Kapalbhati (or Kapalabhati) is one of the six Shatkarmas or methods of internal purification in Hatha Yoga. In Sanskrit, ‘Kapal’ means the skull and ‘Bhati’ means to shine or illuminate. Kapalbhati cleans the cranial sinuses and hence the name.