Tag Archives: Kumbhakasana

Kumbhakasana – The Plank Pose

Kumbhakasana

Kumbhakasana or the Plank Pose develops strength of core muscles of the shoulders, arms, trunk and legs. In Sanskrit, Kumbhaka means the holding of breath and Asana means a pose. In the final pose, the breath (or Kumbhaka) is held to maintain the posture.