Tag Archives: Kurmasana

Kurmasana – The Tortoise Pose

Kurmasana or the Tortoise Pose is so called because the asana looks like a tortoise in the final pose. In Sanskrit, Kurma means tortoise. When we observe a tortoise, we see that only the hands and legs protrude out from the shell. In the final position, this asana imitates the tortoise. Kurmasana tones the entire abdominal muscles, removes belly fat and is good for diabetes.