Tag Archives: Maha Bandha
Maha Bandha or the Great Lock combines all the three main Bandhas or locks practised by yogis – Moola Bandha, Uddiyana Bandha and Jalandhara Bandha. Maha in Sanskrit means ‘great’ or ‘supreme’ and Bandha means a lock. Maha Bandha means the great lock and is mentioned in the yogic texts Hatha Yoga Pradeepika, Gheranda Samhita and the Siva Samhita. Maha Bandha is said to activate the prana shakti thereby aiding the awakening of Kundalini Shakti at the base of the spine.