Tag Archives: Maha Bheda Mudra

Maha Bheda Mudra – The Great Piercing Attitude

Maha bheda Mudra

Maha Bheda Mudra or the Great Piercing Attitude is mentioned in both Hatha Yoga Pradeepika and Gheranda Samhita. In Sanskrit, Maha means great, Bheda means to pierce and Mudra means a gesture, attitude or seal. Maha Bheda Mudra is to be practiced along with Maha Mudra and Moola Bandha. It is highly recommended by yogis.