Tag Archives: Monkey Pose

Hanumanasana – The Monkey Pose

Hanumanasana - Monkey Pose

Hanumanasana or the Monkey Pose is named after Hanuman, the divine being resembling a Monkey in the Indian epic Ramayana. Hanumanasana helps to open up the groin and stretches the hamstring muscles. It is a wonderful pose for developing flexibility of the leg muscles.