Tag Archives: Palm tree pose

Tiryaka Tadasana – Swaying Palm Tree Pose

Tiryaka Tadasana or the swaying Palm Tree Pose is a variation of Tadasana. In Sanskrit Tiryak means slanted or oblique and Tadasana is the Palm tree pose. Triyaka Tadasana is a good stretching pose which is beneficial for reducing fat around the waist and for stimulating bowel movements.

Tadasana – The Palm Tree Pose

Tadasana or the Palm Tree Pose is a good stretching and loosing exercise for the entire body. Tadasana stretches the arms, the chest, the abdominal muscles, the spine and the leg muscles along with giving a sense of balance. This is an easy asana and can be done by all age groups.