Tag Archives: Pose

Eka Padasana – One Foot Pose

Eka padasana - One Foot balancing Pose

Eka Padasana or One Foot Pose is a balancing asana. Eka Padasana is useful to improve neuro-muscular coordination of the body. Eka Padasana is a balancing pose and gives a sense of control of bodily movements to the practitioner.