Tag Archives: Poses

Asana – Yoga Postures

ASANA - Yogic Postures

Asana or Yoga Postures form the third step in Ashtanga Yoga. Maharishi Patanjali describes asana in Yoga Sutras as “Sthiram Sukham Asanam”, which means that asana is to stay in position or pose with ease. The purpose of yoga asana is to develop strength, balance and steadiness of the body which eventually leads to mastery over the mind.