Tag Archives: Pranayama for Health and Fitness

5 Breathing Exercises you should Practice Daily

Pranayama for Daily Life - breathing Exercises

We all breathe, but how many of us breathe right? Hardly a few. Breathing is one of those our involuntary activities. Just take a moment, now, to observe the way you are breathing. Is it shallow or deep? Is it long or short? Is it difficult or easy? Are you breathing through your nose or mouth?