Tag Archives: Sitting cross legged

Sukhasana – The Easy Sitting Pose

SUKHASANA - Easy Sitting Pose

Sukhasana or the easy sitting pose is one of the simplest pose for meditation suited for all beginners. Sukhasana comes from the Sanskrit work ‘Sukham’ which can mean ‘comfort’ , ‘easy’, ‘joyful’, ‘pleasure’, etc. It can be done by all age groups.