Tag Archives: Skull cleaning Technique

Vyutkrama Kapalbhati

Vyutkrama Kapalbhati

Vyutkrama Kapalbhati is one of the variations of Kapalbhati or the skull shining breathing technique. It is mentioned in the yogic text Gheranda Samhita. In Vyutkrama Kapalbhati, water is sucked in through the nose and expelled through the mouth.