Tag Archives: Supta Padangushtasana

Supta Padangushtasana – Reclining Hand to Big Toe Pose

SUPTA PADANGUSHTASANA

Supta Padangushtasana or the reclining Hand to Toe Pose loosens up the hip and hamstring muscles. In Sanskrit, Supta means supine, Pada means leg, Angushta means the toe and Asana means a Pose. Supta Padangushtasana is a yoga Asana in which you touch the big toe of the feet with the hands