Tag Archives: Utthan Pristhasana

Utthan Pristhasana – The Lizard Pose

UTTHAN PRISTHASANA

Utthan Pristhasana or the Lizard Pose is a good hip opener. In Sanskrit, Utthan means stretch out, Pristha means the back and asana means a pose. Utthan Pristhasana opens up the hips, groins, hamstrings and the hip flexors.