Tag Archives: Utthita Parsvakonasana

Utthita Parsvakonasana – Extended Side Angle Pose

UTTHITA PARSVAKONASANA

Utthita Parsvakonasana or extended side angle pose strengthens the thighs, hips, knees and ankle. In Sanskrit, Utthita means extended, Parsva means side, Kona means angle and Asana means a pose. Utthita Parsvakonasana builds stamina and endurance.