Tag Archives: Water fast for weight loss

21 Day Water Fast and its Benefits

21 DAY WATER FAST

21 Day (Three-Week) water fast is classified under long term fasts and should be attempted only by those who are familiar with shorter one week or a 10-day water fasts. To do a long term fast, one has to understand the science of fasting from the medical viewpoint.

One Week Water fast and its Benefits

One Week Water Fast

One week water fast can be taken up by those who are well versed with the benefits of the shorter one day and three day water fasts. A one week water fast is more intense than a 3 day fast, but is definitely easy for those who have prior experience with shorter fasts.