Tag Archives: Yoga asana vs exercises

Yoga Asanas are not mere Exercises

Asanas are not mere exercises. Asana vs Exercise

Yoga and exercise are not the same. Today, most fitness programs teach exercises, Yoga asanas, pranayama, Tai Chi, aerobics, martial arts, etc or a combination of these. Though all of these are aimed at maintaining and improving health, few understand the difference between Yoga asanas and other forms of fitness methods.