Tag Archives: Yoga Asana

Parivrtta Anjaneyasana – Revolved Lunge Pose

Parivrtta Anjaneyasana - revolved Lunge Pose

Parivrtta Anjaneyasana or the Revolved Lunge Pose is a variation of Anjaneyasana or the low lunge pose. In Sanskrit, Parivrtta means revolved or twisted, Anjaneya is a legendary god Hanuman from the epic Ramayana and Asana means a pose. Parivrtta Anjaneyasana strengthens the abdominal muscles, the hip and thigh muscles and improves the sense of balance.

Improve Flexibility with Yoga

Improve Flexibility with Yoga

Can Yoga improve flexibility? What is flexibility? Is it just the ability to place the palms flat on the floor or doing the standing forward bend? Or, is it the super easy way one can swing himself up to get into shoulder stand? Well, no! There is much more. Being flexible helps us live easier. There are no tense muscles, stiff joints, or that sense of misery which we have to carry with us as we move around.

Yoga Asanas are not mere Exercises

Asanas are not mere exercises. Asana vs Exercise

Yoga and exercise are not the same. Today, most fitness programs teach exercises, Yoga asanas, pranayama, Tai Chi, aerobics, martial arts, etc or a combination of these. Though all of these are aimed at maintaining and improving health, few understand the difference between Yoga asanas and other forms of fitness methods.

5 Yoga Poses You Should Do Daily

5 Yoga Poses for Daily Life

Yoga, today, has moved from being a self-nourishing practice to something with tangible benefits. If you look around, weight loss, flexibility, and stress relief are three major reasons why people practice yoga. But, if you take a closer look, you will realize that yoga has much more to offer.

Ananda Balasana – Happy Baby Pose

Ananda Balasana - Happy Baby Pose

Ananda Balasana or the Happy Baby Pose is a good hip opener and gives relaxation to the mind. In Sanskrit, Ananda means bliss or happiness, Bala means child and Asana means a pose. Ananda Balasana is a beginner’s pose and can be done by any age group.

Utthita Hasta Padangushtasana

Utthita Hasta Padangushtasana - Extended Hand to Toe Pose

Utthita Hasta Padangushtasana or extended hand to toe pose stretches the hamstrings, gives a sense of balance and calms the mind. In sanskrit, Utthita means extended, Hasta means hand, Pada means feet, Angushta means toe and Asana is a pose.

Mandukasana – The Frog Pose


Mandukasana or the Frog Pose tones all the organs in the abdomen and is excellent for diabetes. In Sanskrit, Manduka means frog and Asana means a pose. In the final position, the posture resembles a frog. Mandukasana has many variations, but here we mention the most popular version.

Padangusthasana – Hand to Big Toe Pose

Padangusthasana - Hand to Big Toe Pose

Padangusthasana or the Hand to Big Toe Pose stretches the muscles of the legs and back, improves digestion and relaxes the body and mind. In Sanskrit, Pada means foot, Angustha means the big toe and Asana means a Pose. In this pose the body is bend over and the two toes are help with the hands giving a very good flexibility to the back and leg muscles.

Parivrtta Prasarita Padottanasana

Parivrtta Prasarita Padottanasana or the Wide-Legged standing forward bend twisted pose is a stretching posture along with the twist of the upper body. This Asana improves digestion, relaxes the body and gives a sense of balance.

Vakrasana – The Twisted Pose


Vakrasana or the Twisted Pose makes the spine flexible and removes fat around the waist. In Sanskrit Vakra means twisted and asana is a pose. In Vakrasana, the trunk is twisted to either side and is practiced in the sitting position. It is a good twisting pose for beginners.