Tag Archives: Yoga Asana

Pawanmuktasana – The Gas Release Pose

PAWANMUKTASANA

Pawanmuktasana or the Gas Release Pose improves digestion and relieves constipation. In Sanskrit, Pawan means air or wind, Mukta means to free and Asana means a Pose. This pose is known to relieve gas and improve digestive function and hence the name.

Baddha Padmasana – Locked Lotus Pose

baddha Padmasana - Locked Lotus Pose

Baddha Padmasana or the Locked Lotus Pose is mentioned in Gheranda Samhita. Baddha Padmasana is a meditation pose that gives physical and mental stability. In Hatha Yoga Pradeepika, Padmasana or the classical Lotus pose is considered one of the four main siting poses for meditation. Baddha Padmasana is an enhanced form of the classical Lotus pose

Eka Pada Sirasana – One Leg behind Head Pose

Eka Pada Sirasana

Eka Pada Sirasana or One Leg behind Head Pose is practiced in the sitting position. It is an advanced yoga pose and requires very good flexibility of the leg and groin muscles.

Padma Mayurasana – Lotus in Peacock Pose

Padma mayurasana - Lotus in Peacock Pose

Padma Mayurasana or Lotus in Peacock Pose is done by first assuming the Lotus pose (Padmasana) and then performing Mayurasana or the peacock pose. It is an advanced asana. It requires good strength of the arms and the abdominal muscles along with a good sense of balance.

Utthan Eka Pada Sirasana – Standing One Leg behind Head Pose

Uttan Eka Pada Sirasana

Utthan Eka Pada Sirasana or the standing One Leg behind Head Pose is an advanced yoga asana and should be learned in the presence of a qualified yoga instructor. Utthan Eka Pada Sirasana needs extreme flexibility of the legs and a good sense of body balance.

Urdhva Padmasana – Lotus Pose in Headstand

urdhva_padmasana_lotus_pose_headstand_yoga_asana-2

Urdhva Padmasana or the lotus pose in headstand can be practiced after mastering Sirsasana or the classical headstand pose. Urdhva Padmasana is an inverted asana and is performed after assuming the classical headstand. It is one of the difficult asanas and should be learned under the guidance of a qualified yoga instructor.

Setu Asana – The Bridge Pose

Setu Asana - bridge pose

Setu Asana is a backward bending pose that tones the lumbar region of the spine and gives good stretch to the abdominal muscles. In Sanskrit, Setu means a bridge and Asana means a pose. The pose looks like a bridge in the final position, hence the name Setu Asana.

Kukkutasana – The Cockerel Pose

Kukkutasana - Cockerel Pose

Kukkutasana or the Cockerel Pose benefits the arms and shoulders. In Sanskrit ‘kukkuta’ means a ‘cockerel’ or a ‘rooster’ and ‘asana’ means a ‘pose’. In the final position, it resembles a rooster.

Uttanpadasana – The Raised Leg Pose

Uttanpadasana - raised Leg Pose

Uttanpadasana or the Raised Leg Pose is beneficial for those suffering from lower back pain. In Sanskrit the meaning of Uttanpadasana is the raised leg pose. Uttanpadasana is an excellent exercise to strengthen the abdominal muscles and the lower back. It is relatively easy to practice.

Padahastasana – Hand to Foot Pose

Padahastasana - Hand to Foot Pose

Padahastasana or the Hand to Foot pose is part of the Sun Salutation series of asanas. It appears as the 3rd pose and the 10th pose in the Sun Salutation or Surya Namaskara.

Padahastasana makes the body flexible at the hips.