Tag Archives: Yoga Asana

Jyestikasana – The Superior Pose

Jyestikasana - Superior Pose

Jyestikasana or “Superior Pose” is a yoga pose used for relaxation. Jyestikasana is very easy to perform and can be done by all age groups. In sanskrit, ‘Jyeshta’ means ‘elder’ or “superior’. There are several relaxation poses in Yoga which can give deep rest to the body, make your breath steady and calm your mind.

Advasana – The Reverse Corpse Pose

ADVASANA - Reverse Corpse Pose

Advasana or the reverse corpse pose is one of the relaxation asanas in yoga. Advasana is one of the several relaxation poses in Yoga, the practice of which can give deep rest to the body, make your breath steady and in turn calm your mind.