Tag Archives: Yoga for Expecting Mothers

Yoga for Expecting Mothers

Pregnancy is a life-changing journey for each and every woman. She has to exert special care across all realms in this journey. Along with healthy food intake, a good exercise regimen is essential to maintain a healthy weight gain, prevent gestational diabetes, and ensure proper growth of the fetus. And, prenatal yoga is a great exercise regimen a pregnant woman can adopt.