Tag Archives: Yoga for Women

Yoga Poses for Busy Women

Women are super busy these days. They multi-task. From cooking healthy food for the family to managing her office, you just breeze through the tasks. In this hectic schedule, you forget to take care of yourself. But, now, there is a solution. Practice yoga. Oh, yes, there may not be enough time for you to hit a studio. Don’t worry, here are nine handpicked yoga poses for busy women. 

Yoga for Women during Menopause

Women stands to gain a lot through yoga during her menopause. Women and their hormones have an interesting relationship. A subtle change to her hormones, in an undesirable way, is enough to disrupt her peaceful life. Menopause is one such stage in the life of a woman where hormones become uncontrollable.