Tag Archives: Yoga Mudra

Yoni Mudra – Mudra of the Source

Yoni Mudra is so called because the practice leads the yogi to a state of mind similar to the one experienced in the womb. Yoni Mudra involves closing the two ears, the two eyes, the nose and the mouth with the fingers. This helps to cut off all the external inputs to the sense organs and the gaze of the practitioner is fixed on the inner activity.

Maha Bheda Mudra – The Great Piercing Attitude

Maha Bheda Mudra or the Great Piercing Attitude is mentioned in both Hatha Yoga Pradeepika and Gheranda Samhita. In Sanskrit, Maha means great, Bheda means to pierce and Mudra means a gesture, attitude or seal. Maha Bheda Mudra is to be practiced along with Maha Mudra and Moola Bandha. It is highly recommended by yogis.