Tag Archives: Yoga Pose

Urdhva Prasarita Eka Padasana – Standing Split Pose

Urdhva Prasarita Eka Padasana - Standing Split Pose

Urdhva Prasarita Eka Padasana or the Standing Split pose stretches the back muscles, hamstrings, groin and leg muscles and improves body balance. In Sanskrit, Urdhva means upward, Prasarita means spread out, Eka means one, Pada means leg and Asana means a yoga posture.

Parivrtta Ardha Chandrasana – Revolved Half Moon Pose

Parivrtta Ardha Chandrasana - Revolved Half Moon Pose - Yoga Asana

Parivrtta Ardha Chandrasana or the Revolved Half Moon pose is a challenging balancing asana that strengthens the core abdominal muscles, the spine, the hamstrings and the leg muscles. In Sanskrit, Parivrtta means revolved, Ardha means half, Chandra means the moon and Asana means a yoga posture.

Parivtta Ardha Chandrasana improves digestion and metabolism and creates a sense of awareness and balance, improving confidence level.

Natarajasana – Lord of Dance Pose

Natarajasana - Lord of dance Pose

Natarajasana or the Lord of Dance pose is a balancing asana that strengthens the back, shoulders and the arms. In Sanskrit, Nata means dance, Raja means king and Asana means a yoga posture. Natarajasana is good for improving body balance and for developing concentration.

Eka Pada Adho Mukha Svanasana – One Legged Downward Facing Dog Pose

Eka Pada Adho Mukha Svanasana - One Legged Downward Facing Dog Pose

Eka Pada Adho Mukha Svanasana or the downward facing dog pose stretches and straightens the spine, strengthens the leg muscles, flexes the hamstrings and thigh muscles and improves balance. In Sanskrit, Eka means one, Pada means leg, Adho means down, Mukha means face and Svana means a dog. Eka Pada Adho Mukha Svanasana is an intermediate level pose that can be attempted by most practitioners.

Ananda Balasana – Happy Baby Pose

Ananda Balasana - Happy Baby Pose

Ananda Balasana or the Happy Baby Pose is a good hip opener and gives relaxation to the mind. In Sanskrit, Ananda means bliss or happiness, Bala means child and Asana means a pose. Ananda Balasana is a beginner’s pose and can be done by any age group.

Utthita Hasta Padangushtasana

Utthita Hasta Padangushtasana - Extended Hand to Toe Pose

Utthita Hasta Padangushtasana or extended hand to toe pose stretches the hamstrings, gives a sense of balance and calms the mind. In sanskrit, Utthita means extended, Hasta means hand, Pada means feet, Angushta means toe and Asana is a pose.

Vakrasana – The Twisted Pose

VAKRASANA - THE TWISTED POSE

Vakrasana or the Twisted Pose makes the spine flexible and removes fat around the waist. In Sanskrit Vakra means twisted and asana is a pose. In Vakrasana, the trunk is twisted to either side and is practiced in the sitting position. It is a good twisting pose for beginners.

Supta Udarakarshanasana – Lying Abdominal Stretch Pose

SUPTA UDARAKARSHANASANA

Supta Udarakarshanasana or the lying abdominal stretch pose improves digestion and is gives flexibility of the spine. In Sanskrit, Supta means lying down or sleeping, Udara means abdomen, Akarshan means pull or stretch and Asana is a pose.

Upavistha Konasana – Wide Angle Seated Forward Bend Pose

Upavistha Konasana - Wide Angle Seated Forward Bend Pose

Upavistha Konasana or the wide angle seated forward bend pose loosens up the lower back, hips and the hamstring muscles. In Sanskrit, Upavistha means seated, Kona means angle and Asana means a pose.

Dandasana – The Staff Pose

Dandasana - Staff Pose

Dandasana or the Staff Pose is a simple sitting pose which forms the starting position for most other sitting yogic postures. In Sanskrit, Danda means a stick or staff and Asana means a pose.

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