Tag Archives: Yoga Pose

Hanumanasana – The Monkey Pose

Hanumanasana - Monkey Pose

Hanumanasana or the Monkey Pose is named after Hanuman, the divine being resembling a Monkey in the Indian epic Ramayana. Hanumanasana helps to open up the groin and stretches the hamstring muscles. It is a wonderful pose for developing flexibility of the leg muscles.

Kukkutasana – The Cockerel Pose

Kukkutasana - Cockerel Pose

Kukkutasana or the Cockerel Pose benefits the arms and shoulders. In Sanskrit ‘kukkuta’ means a ‘cockerel’ or a ‘rooster’ and ‘asana’ means a ‘pose’. In the final position, it resembles a rooster.

Eka Padasana – One Foot Pose

Eka padasana - One Foot balancing Pose

Eka Padasana or One Foot Pose is a balancing asana. Eka Padasana is useful to improve neuro-muscular coordination of the body. Eka Padasana is a balancing pose and gives a sense of control of bodily movements to the practitioner.

Uttanpadasana – The Raised Leg Pose

Uttanpadasana - raised Leg Pose

Uttanpadasana or the Raised Leg Pose is beneficial for those suffering from lower back pain. In Sanskrit the meaning of Uttanpadasana is the raised leg pose. Uttanpadasana is an excellent exercise to strengthen the abdominal muscles and the lower back. It is relatively easy to practice.

Padahastasana – Hand to Foot Pose

Padahastasana - Hand to Foot Pose

Padahastasana or the Hand to Foot pose is part of the Sun Salutation series of asanas. It appears as the 3rd pose and the 10th pose in the Sun Salutation or Surya Namaskara.

Padahastasana makes the body flexible at the hips.

Hasta Uttanasana – Raised Arms Pose

Hasta Uttanasana - Raised Arms Pose

Hasta Uttanasana or the raised arms pose is part of the Sun Salutation series of asanas. It appears as the 2nd pose and the 11th pose in the Sun Salutation or Surya Namaskara.

This pose is easy to do and tones the organs of the abdomen improving digestion.

Kandharasana – The Shoulder Pose

Kandharasana - Shoulder Pose

Kandharasana or the Shoulder Pose is excellent for strengthening the female reproductive organs and for correcting many vertebral disc problems. Kandharasana relieves menstrual problems and disorders related to the uterus.

Janu Sirsasana – The Head to Knee Pose

Janu sirsasana - Head to Knee Pose

Janu Sirsasana or the Head to Knee Pose is an excellent asana to increase flexibility of the hamstring muscles, back, thighs, hip joints, arms and the shoulders. Janu Sirsasana also soothes the mind and calms the heart.

Tadasana – The Palm Tree Pose

TADASANA - Palm Tree Pose

Tadasana or the Palm Tree Pose is a good stretching and loosing exercise for the entire body. Tadasana stretches the arms, the chest, the abdominal muscles, the spine and the leg muscles along with giving a sense of balance.

Swastikasana – The Auspicious Pose

Swastikasana - Auspicious Pose

Swastikasana or the Auspicious Pose is an easy meditation pose for those who cannot attempt the more difficult asanas like Padmasana and Siddhasana. The India symbol of Swastika is a symbol of auspiciousness. In Swastikasana, the position of the legs resemble the symbol of the Swastika. The word Swastika comes from the Sanskrit root words – ‘Su’ meaning good, ‘Asti’ means ‘to be’ or ‘existence’ and ‘Ka’ means to make. This asana can be described as one that helps to realize the unity of existence.